Around The World' Exercises Are Way More Effective—Here's How To Do Them

You don’t go about your day moving in one direction, and the same should apply to your time at the gym. But if your workouts are looking a little one-sided, there’s no need to overhaul your entire routine; simply take your fave move “around the world.”

This means changing the angle of your body as you perform a set of exercises—like planks, lunges, or squats—in order to tap smaller muscles in the transitional (read: weight-shifting) phase. Read More